only one word to describe these cherry liquor chocolates-amazing. u have been having one too many.
i managed to resist the temptation of durians though. didn't have any during my family durian fiesta.
1 month and 2 weeks to go till reebok run. lets do this.
the 4 week break has been non-productive, running wise for me.
tomorrow planning to have an early run. also planning to have an evening run.
have relatives coming up tomorrow. hope it will be funs.
Tuesday, 29 July 2014
Monday, 28 July 2014
long holiday
so everyone has been having a long weekend due to raya. am going back to kayelle today. it was a good 4 days spent here in johor, eating my favorite food. didn't manage to exercise as much as i wanted to this break. did mange a hike and a crossfit workout on saturday, but that was about it. hoping when i get back today,it will be early enough to squeeze in a jog. am leaving johor at around 2, so hopefully will be able to arrive by 6 something. so laundry and head out for a short jog. fingers crossed that there will be no jam.
can't wait for the weekend. half the week is already over.
initially wanted to hike gunung pulai today, but was a tad bit disappointed. because. it rained. so didn't manage to hike.
however, made coleslaw and egg avocado mash. something ive always wanted to make. at least i did kinda something today.
planning to hit the gym later at 430.
much needed workout. have been eating so much of this cherry liquor chocolate.
***
so, did a 2.5km run, did some front squats, lumges and situps at the gym.
but had so much for dinner. blew myy calorie intake today, definitely.
going back to kl tomoro. aihs.
however, made coleslaw and egg avocado mash. something ive always wanted to make. at least i did kinda something today.
planning to hit the gym later at 430.
much needed workout. have been eating so much of this cherry liquor chocolate.
***
so, did a 2.5km run, did some front squats, lumges and situps at the gym.
but had so much for dinner. blew myy calorie intake today, definitely.
going back to kl tomoro. aihs.
Saturday, 26 July 2014
sinful supper
just had such a sinful supper-thai style fried glass noodles, with tomyam soup, and thai beancurd, deepfried, with roasted curshed peanuts, topped with a pineapple homemade drink. no prizes for the winner-the theme for supper was thai.
today started out awesome. went for a hike. it was happy, at the same time sad because of all the burning going on. i was never a tree hugger, but today, seeing it, smelling it, experiencing it, makes me feel like i might actually be a tree hugger deep down inside.
initially wanted to for for lunch at upstairs cafe, however, it was closed for renovation, so instead, went to bawang merah.
went for wod. did, 1-2-3-4-5-6-7-8-9-10 clean and jerks, and cindy in between sets.
and off i came to johor. which started with eating, and ended with my sinful supper.
wanted to go down to sg but i forgot to bring my passport. oh no.
goodnight.
today started out awesome. went for a hike. it was happy, at the same time sad because of all the burning going on. i was never a tree hugger, but today, seeing it, smelling it, experiencing it, makes me feel like i might actually be a tree hugger deep down inside.
initially wanted to for for lunch at upstairs cafe, however, it was closed for renovation, so instead, went to bawang merah.
went for wod. did, 1-2-3-4-5-6-7-8-9-10 clean and jerks, and cindy in between sets.
and off i came to johor. which started with eating, and ended with my sinful supper.
wanted to go down to sg but i forgot to bring my passport. oh no.
goodnight.
Friday, 25 July 2014
optimistic
currently sitting in oh scooter cafe, butterscotch frappe in hand, listening to feliz navidad, despite it being raya time.
i realized, this month, helped me grow. i am more optimistic about things, and i have learnt about balance-having learnt that despite being busy, i need to make sure i make time for things i think are important to me. so, in the evenings these days, i try to keep up with friends, meeting them twice a weeknight, in the mornings, i try to do morning jogs as much as possible and i try as hard as possible to ensure i get sufficient sleep. its remembering that we need this balance in life.
anyways, the past few weeks have allowed me to learn about this balance, how to approach this balance. here is to better days.
4 days of absolute nothing-ness. it is going to start with a morning hike tomorrow. then lunch. then crossfit. then down south. lets make the days count.
i realized, this month, helped me grow. i am more optimistic about things, and i have learnt about balance-having learnt that despite being busy, i need to make sure i make time for things i think are important to me. so, in the evenings these days, i try to keep up with friends, meeting them twice a weeknight, in the mornings, i try to do morning jogs as much as possible and i try as hard as possible to ensure i get sufficient sleep. its remembering that we need this balance in life.
anyways, the past few weeks have allowed me to learn about this balance, how to approach this balance. here is to better days.
4 days of absolute nothing-ness. it is going to start with a morning hike tomorrow. then lunch. then crossfit. then down south. lets make the days count.
Sunday, 6 July 2014
eggcites
a flurry of emotions-excitedness, nervouness, and even fear.
ive been hearing bad things, and its pretty difficult to keep optimistic about the situation given that such negativity is thrown in your face. but i cant let them words bring me down. its finding a way around it that i should focus on not the negativity right?
anyways, its gonna be a long day for me tomorrow. going to bed in 40 minutes. nights people.
ive been hearing bad things, and its pretty difficult to keep optimistic about the situation given that such negativity is thrown in your face. but i cant let them words bring me down. its finding a way around it that i should focus on not the negativity right?
anyways, its gonna be a long day for me tomorrow. going to bed in 40 minutes. nights people.
Saturday, 5 July 2014
2 more days
2 more days. i want to make sure i get enough sleep.
sleep will be my priority. next comes my daily runs.
sleep will be my priority. next comes my daily runs.
Wednesday, 2 July 2014
congratulations
all smiles. finally everything is finalized.
now hopefully the next chapter will be interesting and eventful.
looking forward to lombok next year. yes london as well. hopefully we can throw in sweden and norway. and maybe throw in manila for end of the year.
bought some new clothes today. 2 blazers-orange and black, and a top. need to get more.
now hopefully the next chapter will be interesting and eventful.
looking forward to lombok next year. yes london as well. hopefully we can throw in sweden and norway. and maybe throw in manila for end of the year.
bought some new clothes today. 2 blazers-orange and black, and a top. need to get more.
Tuesday, 1 July 2014
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