cher and myself smashed our workout today. we did 2 wods today, the 14.4 crossfit open workout and the 14.5.
14.4 starts with a 60 calorie row, moving on to 50 knees to elbows (this was such a killer for me). 40 wall balls, 30 power cleans, and 20 rows. i scaled down because, i'm too weak.
14.5 was 21-18-15-12-9-6-3 thrusters and burpees.
i just needed to lay on the floor after the workout.
had my boost smoothie fix after the workout. was so in need of food.
tomorrow i will be training my running.
april's going to be my training month.
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