do u even run?

'it was supposed to be my run day yesterday. but it was an epic failure. i thought of compensating this morning, but, i went to the gym to realize i didn't bring my headphones. so i didn't run. i did some squats and deadlifts and that was about it.

im pretty overwhelmed with dissapointment. the last time i ran, my time to cover a distance of 1.5km was 10 over minutes. when i was at my fittest, it took me 7 to 8 minutes. that's how much my standard has dropped. i think mentally, i'm no longer as determined and strong as i used to be.'

'my day started with caramel popcorn and buttershortbread biscuits. not the healthiest breakfast. and finally i had my porridge fix. yes i was craving.'

so its 435 now, the sky looks gloomy. and i'm going to go run before the rain starts. i'm better than this. all i need is a little training, and a little determination. 

so yes, i do run. i may need my upbeat songs, i may need my faithful nb shoes, i may need my hairtie to pull my hair into a ponytail, i may have bad running days, but so long as at the end of the day, you pull through, no matter how slow, how fast, this means you do run. everyone can run. and off i go, not just to run, but to run better.